Diets and Dieting
Dieting Advice
A calorie is a calorie, the guidance goes. Eat too many … Put on weight. Eat less … Shed the pounds. But many think weight control is more than a calorie equation, with supposed new-and-improved methods to lose some weight being ever favoured. American citizens spend a projected $42 bln yearly on weight reduction foods,… [Continue Reading]
Health Information

Fatty Acids
In chemistry, particularly biochemistry, a fatty acid is a carboxylic acid with a long unbranched aliphatic tail, which is either saturated or unsaturated. Most natural trans-acids have a chain of an even number of carbon atoms, from 4 to twenty-eight.
Vitamins, Minerals and Supplements

The different type of Vitamins
Here is a catalogue of different vitamin types: Vitamin A: it helps a good deal in improving your vision. Also it aids in maintaining clear skin. Rich sources of vitamin An are: eggs, milk, apricots, carrots, spinach and sweet potatoes for example.

Types of Minerals
Minerals are crucial parts of your normal diet. They help in keeping your bones and heart healthy, and can even fight off diseases. But how does one know which minerals you want the best of? If you’ve a certain health problem you’re attempting to cure, consider this list of minerals, what they do, and what… [Continue Reading]

Fatty Acids
In chemistry, particularly biochemistry, a fatty acid is a carboxylic acid with a long unbranched aliphatic tail, which is either saturated or unsaturated. Most natural trans-acids have a chain of an even number of carbon atoms, from 4 to twenty-eight.
