Health, Wellbeing, Vitamin information, Dietary and Nutritional needs
vitamins
Here is a catalogue of different vitamin types:
Vitamin A: it helps a good deal in improving your vision. Also it aids in maintaining clear skin. Rich sources of vitamin An are: eggs, milk, apricots, carrots, spinach and sweet potatoes for example. [Read more...]
minerals
Minerals are crucial parts of your normal diet. They help in keeping your bones and heart healthy, and can even fight off diseases. But how does one know which minerals you want the best of? If you’ve a certain health problem you’re attempting to cure, consider this list of minerals, what they do, and what foods you can include in your diet to strengthen your mineral content. [Read more...]
foods containing omega 3 fatty acids
In chemistry, particularly biochemistry, a fatty acid is a carboxylic acid with a long unbranched aliphatic tail, which is either saturated or unsaturated. Most natural trans-acids have a chain of an even number of carbon atoms, from 4 to twenty-eight. [Read more...]