vitamins
Here is a catalogue of different vitamin types:
Vitamin A: it helps a good deal in improving your vision. Also it aids in maintaining clear skin. Rich sources of vitamin An are: eggs, milk, apricots, carrots, spinach and sweet potatoes for example.
Vitamins B: vitamin B is a list of multiple vitamins like B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Vitamin B aids in creating energy the body utilises to execute its activities. Vitamin B also takes part actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, for example wheat and oats, fish and seafood, leafy green veggies, dairy goods like milk and yogurt, beans and peas and so on.
Vitamin C: it provides help in bracing your gums and muscles. Vitamin C found in citrus fruits like oranges, also aids in healing injuries. It helps you to overcome contagions. Foods loaded in vitamin C, aside from citrus fruits are: tomatoes, broccoli, cabbage and strawberries for example.
Vitamin D: it works towards bracing your bones and teeth. It also aids in soaking up the calcium needed by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy goods for example.
Vitamin E: It looks after your lungs and also aids in formation of red blood cells. Excellent sources of vitamin E are: whole grains, eg wheat and oats, leafy green vegetables, egg yolks, nuts and so on.
Vitamin K: vitamin K assists in the upkeep of standard levels of the blood clotting proteins. Good for vitamin K are: leafy green veggies, dairy goods, like milk and yogurt, pork for example.